Tip of the Month
Runners Need have teamed up
with LGN Wellbeing to provide all our customers with the best running advice
available.
LGN was established by Ben Pochee, an
international runner with an academic background in Sport Science.
Ben had worked successfully with Runners
Need as a consultant in all running-related issues, therefore the synergy with
LGN was a natural running fit for Runners Need and its customers.
Creating and installing in-house corporate
running clubs, LGN uses über running passionate personal trainers to provide an
unparalleled running service and has a client list that includes some of London’s leading blue chip
companies.
LGN also provide advice and information on
all matters running via their marathon training sessions, running events, email
coaching service and seminar provision.
Key running brand Nike have worked with LGN
to provide running seminars in Niketown London and help develop the training
programme for the hugely popular Nike Run London 10km series.
LGN is dedicated to make running a fitness
gift for life for as many people as possible and especially those who
previously believed running was for ‘other’ people.
See also www.lgnwellbeing.com
LGN Tip of the month - November 2008: ‘Running rhythm - music to your ears?’
LGN are strong advocates of striving to enjoy each run and finding a way that you can get the most smile-time from each aerobic two-stepping effort, and listening to music for many people can certainly enhance the endorphin running joy.
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LGN Tip of the month - May 2008: ‘Top 10 Running Myths.’
You woke on Sunday 13th April, bleary eyed, turned on the TV to see 36,000 people pounding the streets of London and smiling . . . and just maybe you thought, ‘Yeah, why not?’
So to help you get started, we thought it might be good to dispel a few running myths so you can begin your journey with fact not fiction:
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LGN Tip of the month - March 2008: ‘Top 10 Marathon Tips.’
Well, the time is almost nigh, you have trained like a Trojan, perhaps have one final long run left to do, and now you need to plan some of the pre-race practicalities and logistics that are very often overlooked and can sometimes render your fantastic training redundant.
Welcome to LGN’s Top 10 Marathon Tips.
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LGN Tip of the month - February 2008: ‘Practical Food Advice . . . for life.’
At LGN we often get asked for practical food advice, and there is indeed a plethora of research and books available on the subject. I firmly believe that there is no one eating structure for everyone and would instead encourage everybody to be aware of some basic food facts and then discover over time what works for their lifestyle and their physiological requirements.
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LGN Tip of the month - January 2008: ‘You gotta have sole . . . and a midsole and, err, an upper. . .’
The art of running is beautifully simple and, while not quite painting by numbers, finding your own style is very much part of the process.
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LGN Tip of the month - October 2007: Hydration
You can lead a horse to water . . .
. . . but more than likely the water has been siphoned off by dehydration fearful runners.
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LGN Tip of the month - September 2007: The LGN 3-step Beginners’ Running Guide.
So you took the deep breath and walked into the Runners’ Emporium that is Runners Need, were bamboozled by a whole world of running jargon and very helpful staff informing you that perhaps you ever so slightly ‘overpronated’ and required a mild ‘medial post’ in your trainers . . . etc.
And now you are at home looking at the shoes as they dazzle you in there iridescent multicoloured rainbow of new shoe glow . . . you know that running is one of the most powerful forms of exercise you can do and you really do want to shift those extra few pounds that have slowly emerged over the course of following Wimbledon, the last series of 24 and now the Rugby World Cup from your very comfy sofa and so you are thinking ‘What now?’
To get the most from your new running shoes and the beautiful sport that is running, you need to follow the LGN 3-step philosophy.
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LGN Tip of the month - August 2007: Periodisation – All Greek to you? – Let’s discuss . . .
To gain improvements in your running, whether you are hoping to go sub-30min for the first time over 10km or indeed break the hour mark – the same basic principle runs true:
You can’t keep doing the same thing and expect a different result.
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LGN Tip of the month - July 2007: Good nutrition for runners...
As runners, be it beginners or advanced, we all make sacrifices to achieve and hopefully improve. The sacrifices are often basic - go for interval running session in the rain OR watching celeb TV and finding out if Big Brother's Jade really is set to return once more to the BB house for 2007 . . . yup, sacrifices.
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LGN Tip of the month - June 2007: Working with your body, not against it...
To get the the best performance from yourself or to simply gain the most enjoyment from your running, it is very important to work with what your body can tell you and indeed from what you know about past experiences and how your body has responded.
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